I have observed that the dynamics around the boat have been causing me a lot of stress. I am trying to understand where that is coming from.
I think it’s a combination of a lot of things:
I have always found D&H to be very aloof. Their aloofness can easily be interpreted as a haughtiness, and that’s compounded by things I have heard both of them say in the past, past behaviours I’ve observed in them both, and the imbalance in knowledge and expertise that exists between them and the rest of our crew.
Recent communication from them has implied that they feel we are not pulling our weight on the boat. I find the way that things are communicated sometimes pretty triggering (I’ll get to that later), and I can find myself wanting to prove them wrong, and putting a lot of pressure on myself. I also find myself feeling quite resentful of their attitude. Ultimately, I feel disrespected by how I imagine they view me and T.
There have been a couple of little flash points recently. The missing drill bits, the lack of communication in the chat at times, learning knots.. It doesn’t help that most of the communication is done over text, and we rarely spend time working on chores on the boat together.
To the “triggering” point: All of these dynamics don’t mesh well with my fear of getting told off or disappointing people (growing up around very angry and strict parents), my tendency to anticipate or overthink people’s emotions, and my general tendency to react very poorly to any perceived disrespect. It does seem to be one of those lessons that keeps rearing its head, and this is an opportunity to try and do things differently.
Ultimately, the boat is an incredibly special thing, and I love our crew. If any of the crew were to leave, it would make the experience less fun. I also care about D&H, and would not be able to do this without them. They have been generous with their time, and are probably also dealing with their own complex feelings about the knowledge imbalance on the boat. Ultimately, everyone is trying their best.
Next steps for me:
Have “no whatsapp” portions of the day. Instead of being constantly available, only check your phone at dedicated slots when you have time to intentionally reply to messages.
Remain respectful in your communication with D&H. Do not let tension seep into the group dynamics.
Let the knowledge that you are trying your best and are a valued member of the crew fill you with confidence and self-esteem.
Get out of your head about all of this.
I feel spiritually poor right now. I have unintentionally adopted habits that don’t align with the kind of life I want to live. Those habits are:
- Spending the days at home, unmotivated to work but feeling too guilty to do other things, choosing instead to wait for time to pass until my evening plans.
- Not taking care of my spiritual practice and noticing me mental health deteriorate. My preoccupation with how other people respond to me, which intensifies if I don’t look after it, drags me out of the moment and steals joy from me.
- I am bogged down by routine. I need wilderness and unpredictability. I can’t help but feel like I’m letting things slip away. There are two ways I can think about that. On the one hand, it could be that this feeling is precisely a symptom of the problem. Objectively speaking, I am living a fantastic life - maybe I just need to tackle the root issue a little better: my way of looking and thinking about this. On the other hand, I can’t shale this feeling that something is lacking from my life right now. It will be interesting to see whether that changes once I start taking better care of myself.
Tangible things I can and want to do:
Meditate 20 minutes a day.
Practice positive self-talk.
Be mindful of my thoughts. Note every time I speak negatively to myself.
Stretch and plank in the mornings.
Read in the mornings.
Read spiritual books! Read books in different languages!
Advice from Linda:
Make a change. Do something: make new friends, make a plan, pursue your hobbies.
Remember who you are: you love the wild, the outdoors.
Advice from parents:
Don’t stay cooped up in the house all day.